Foam Roller Thoracic Spine Mobility
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Foam roller thoracic extensions these are almost everyone s go to stretch to get the upper back moving better.
Foam roller thoracic spine mobility. Kari elste pt dpt explains how to use the foam roll for upper back thoracic mobility exercises that are beneficial for the everyday person or high level. Do these thoracic spine mobs to help prevent low back injury and improve your dead lift. 2 while grabbing onto a stick pipe elevate your arms as far back as you can in an attempt to touch the floor. Henry uses with many patients w.
These mobilizations will improve the ability for you to extend and rotate through your thoracic spine taking load off of the lower back muscles and spine. 1 place the foam roller perpendicular to your spine onto a segment that you want to work on personally i like to work from bottom to top. In this particular thoracic spine mobility routine we are using foam rolling of the thoracic spine as a joint mobilization technique. This is an exercise camas chiropractor dr.
Most people rolling their spine tend to just go back and forth for several minutes over their spine. This movement is very similar to a wall angel. For a full thoracic spine mobility plan check out my thoracic mobility overhaul program. Thoracic spine mobility using a foam roller.
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