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Lie on the ground with the foam roller placed lengthwise under your lower back.
Foam roller spine stretches. These five foam roller exercises help relieve hip knee neck foot butt and back pain. Thoracic spine mobilization into extension. In this video we will be covering ways to use a foam roller for low back pain. An athlete will place one of the legs on a foam roller with their thigh running parallel with the roller.
Sit on the floor with your feet flat on the ground or legs extended straight. You can g. Lie face up and place the foam roller under the middle of your back lower part of your rib cage. We are using the extreme muscle foam roller from epitomie fitness.
Before you begin your foam roller exercises take a few minutes to warm up your muscles or at the very least ease into your rolling with softer pressure. Roll the upper and mid back areas on the roller avoiding both the neck and low back. Then the athlete will extend the offset leg straight back and gently lower the pelvis and. Learn how to use a foam roller for back relief and release tight back muscles and joint stiffness with this physical therapist exercise video from michelle a.
Mobilize the thoracic spine with a foam roller this is a crowd favorite and the one exercise everyone loves doing. Lay down on your back and slide the roller under your middle back just under your shoulder blades. Learn how to use this workout tool to stretch and strengthen your muscles. Begin to slowly roll your right calf back and forth on the foam roller navigating your body forward and back with your arms.
Complete for 30 seconds. Bend your knees and place your hands behind your head to support your neck. This stretch helps open up your back and chest. Switch legs and focus on your left calf.
Additionally lower back pain can radiate up into the spine too causing discomfort and pain.
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